Mindful Eating: A New Way to Lose Weight and Eat Healthily
Most diets are based on rigid rules, making them hard to stick to in the long run. But there’s a new way to lose weight and eat healthy: Mindful Eating.
Joanna Perez
Joanna Perez is a Certified Cognitive Behavioral Therapy Practitioner, a passionate blogger, writer, traveler, wife, and mother of one boy. Joanna loves to share her thoughts on parenting, health, wellness, and lifestyle. She is a Certified Women Empowerment Life Coach and has done courses on Life Mastery, Happiness, Health, and Success. She also has studied Neuroscience for Parents and took the Skilled Helper Training Course. She believes in helping people become the best version of themselves and strives to provide quality informative and inspiring content. She loves animals, especially her two cats, and can often be found taking photos of them as they pose for the camera.
Can You Fix What’s Broken and Reconcile with Your Ex?
Breaking up is hard to do. But what happens when you want to get back together with your ex? Is it possible to fix what’s broken and reconcile it?
How to Make Small Talk Without Sounding Like a Robot
Have you ever been in a situation where you didn’t know how to make small talk? We will teach you how to make small talk without sounding like a robot.
How to Stay Faithful When You’re Feeling Tempted
It’s not easy to stay faithful when you’re feeling tempted. It is even impossible at times. But with these 10 tips, you can overcome the temptation to cheat.
What Are You Waiting For? Start Living Your Own Life Now!
Do you ever feel like you’re just going through the motions? It’s time to stop waiting and start living! Here are 10 tips to help you start living your life.
How to Find Common Ground in a Conversation With Someone
It’s important to be able to find common ground with the people around us. But what do you do when you’re struggling to find common ground with someone?
Rebuilding a Marriage After Infidelity: How Difficult Is It?
Rebuilding a marriage after infidelity can be difficult, but it is possible with time, patience, and hard work. Here are some tips to make the process easier.
Why Is My Partner Less Interested in the Relationship than Me?
What’s going on here? You’ve been in a relationship for a while, but suddenly your partner loses interest. What can you do about it?
10 Simple Ways to Deal with a Narcissistic Partner
Is your partner always the center of attention? If you’re struggling to deal with a narcissistic partner, check out these tips for how to handle the situation.
Should Married Couples Attend Separate Therapy Sessions?
Communication is key in marriage. What happens when that communication breaks down? Some married couples may find it helpful to attend separate therapy sessions
10 Red Flags to Look Out For If You’re Dating Someone
Dating can be a fun, exhilarating experience… until you start seeing red flags. Here are 10 red flags to watch out for if you’re dating someone.
A Woman’s Place: 10 Challenges of Striving for Equality
The fight for gender equality is still an ongoing battle. We will explore the biggest challenges that women are facing as they strive for equality.
10 Incredible Romantic Getaways to make your heart race!
Looking for a romantic escape with your significant other? Whether you’re looking for a quiet weekend or an adventure-filled trip, we’ve 10 recommendations!
10 Tips for Shy Women on How to Succeed at Dating
We will discuss 10 of the best dating tips for shy women. We’ll give you some advice on overcoming your shyness and making the most of your dating life!
How to Deal With Difficult Kids [10 Tips]
Kids can be a handful, especially when they’re being difficult. But don’t worry, read on to find out how to deal with difficult kids and make sure they behave!
