Understand social media’s role in modern relationships, setting healthy boundaries post-breakup.
Joanna Perez is a Certified Cognitive Behavioral Therapy Practitioner, a passionate blogger, writer, traveler, wife, and mother of one boy. Joanna loves to share her thoughts on parenting, health, wellness, and lifestyle. She is a Certified Women Empowerment Life Coach and has done courses on Life Mastery, Happiness, Health, and Success. She also has studied Neuroscience for Parents and took the Skilled Helper Training Course. She believes in helping people become the best version of themselves and strives to provide quality informative and inspiring content. She loves animals, especially her two cats, and can often be found taking photos of them as they pose for the camera.
Delve into the complexities of maintaining friendships with exes in today’s digital age.
Find the harmony between strengthening bonds and screen addiction.
Discover the signs of burnout and our practical solutions to help regain balance in your life. Don’t let burnout control you. Let’s overcome it together.
Friendships evolve, sometimes they drift. Equip yourself with insights to cope, heal, and cherish the memories while opening up to new beginnings and bonds.
How can parents inspire unwavering self-worth in their daughters? Learn proven methods to foster confidence, ensuring she thrives in every challenge she encounters.
Discover fresh and exciting ideas to spice up your sex life! Learn expert-approved tips and tricks to break out of a rut and add excitement in the bedroom.
Navigating the uncharted waters of divorce? Empower yourself with insights and guidance tailored specifically for women. Find strength, clarity, and a fresh start.
Discover the profound impact of emotional intelligence in women’s lives. Uncover innate strengths, cultivate skills, and unlock potential in relationships, careers, and personal growth.
Ever wondered how hormones influence moods, energy, and health? Unravel their impact and navigate life’s ups and downs with deeper awareness and control.
An unbalanced marriage can be a toxic and destructive thing. If you’re not sure whether your marriage is balanced or not, here are 16 warning signs.
As a woman, do you find yourself talking too much on dates? Here are ten tips to help you avoid dominating the conversation and keep it flowing.
Whether it’s a family member or a friend, breaking off contact can be difficult. We will discuss the best way to cut ties with someone in a respectful way.
High and low points are normal in any relationship, but when things constantly seem to go wrong, it can be hard to know how to survive. Here are some tips.
Dogs can get jealous of other pets and people, leading to fights and aggression. We will explore what makes dogs jealous and offer tips on how to deal with it.
We’ve all heard about narcissistic personality disorder, but did you know that empaths are particularly prone to attracting narcissists? Here’s why…
Regardless of how you view yourself as a woman, It can be hard to see your true potential and self-worth sometimes—so I’m here to help you build your confidence
Have you ever heard the phrase “You only live once”? We’ll delve into why the YOLO philosophy matters to your relationship.
Most diets are based on rigid rules, making them hard to stick to in the long run. But there’s a new way to lose weight and eat healthy: Mindful Eating.
Breaking up is hard to do. But what happens when you want to get back together with your ex? Is it possible to fix what’s broken and reconcile it?
Have you ever been in a situation where you didn’t know how to make small talk? We will teach you how to make small talk without sounding like a robot.
It’s not easy to stay faithful when you’re feeling tempted. It is even impossible at times. But with these 10 tips, you can overcome the temptation to cheat.
Do you ever feel like you’re just going through the motions? It’s time to stop waiting and start living! Here are 10 tips to help you start living your life.
It’s important to be able to find common ground with the people around us. But what do you do when you’re struggling to find common ground with someone?
Rebuilding a marriage after infidelity can be difficult, but it is possible with time, patience, and hard work. Here are some tips to make the process easier.
If you’re one of those people who loves your dog more than anyone else, you’re not alone. Here are 10 reasons why people feel that way about their furry friends
What’s going on here? You’ve been in a relationship for a while, but suddenly your partner loses interest. What can you do about it?
Is your partner always the center of attention? If you’re struggling to deal with a narcissistic partner, check out these tips for how to handle the situation.
Communication is key in marriage. What happens when that communication breaks down? Some married couples may find it helpful to attend separate therapy sessions
Thunderstorms can be frightening for dogs, and they often result in a lot of anxiety and stress. We will discuss how you can help your dog in that situation.
Dating can be a fun, exhilarating experience… until you start seeing red flags. Here are 10 red flags to watch out for if you’re dating someone.
The fight for gender equality is still an ongoing battle. We will explore the biggest challenges that women are facing as they strive for equality.
Looking for a romantic escape with your significant other? Whether you’re looking for a quiet weekend or an adventure-filled trip, we’ve 10 recommendations!
We will discuss 10 of the best dating tips for shy women. We’ll give you some advice on overcoming your shyness and making the most of your dating life!
Kids can be a handful, especially when they’re being difficult. But don’t worry, read on to find out how to deal with difficult kids and make sure they behave!
We all know that relationships can be tough. But what are the things that can cause them to unravel? Here are 10 relationship killers and tips for avoiding them
Just like people, dogs can get stressed out too. In this blog post, we will discuss the signs of stress in dogs and how you can help alleviate that stress.
If you’re a stepparent, you know that the relationship between you and your stepchildren can be tricky Here are some tips for making the relationship work.
The reality is that if you want to keep your marriage strong, you need to start incorporating some habits into your everyday life. These 10 habits will help.
There’s a fine line between having a friend who’s happy about your successes and one who’s jealous of you. Here are 10 ways to tell if she is green with envy.
Do you feel like your partner is no longer the person you married? There are many reasons couples grow apart, but here are 10 of the most common ones.
Have you ever had that moment when you turn your back for just a second, and your dog is gone? It’s scary, but there are ways to keep your pup from taking off.
If you’re struggling to figure out how men think, feel, and communicate, there are some tips and tricks you can use to get a better handle on the male mind.
Everyone experiences stress in different ways, and kids are no exception. Here are 10 ways to help your child calm down when they get triggered into a meltdown.
There are certain habits that highly effective women have in common. Here are 10 of them. If you want to be more successful, adopt these habits now!
Have you ever wondered why some people hate pets? Do they just not like animals, or is there something more to it? Here we’ll explore some of the reasons
Raising a compassionate, inclusive child is one of the most important things you can do as a parent. Here are some tips to help you raise a compassionate child.
Having a baby is a huge decision and one that shouldn’t be taken lightly. If you’re considering starting a family, there are 10 things you should keep in mind.
You never have enough time to do everything you need. But that doesn’t mean you can’t be a great parent. Here are 10 ways to make the most of your limited time.
When two friends simply stop talking to each other, it can be difficult for the child to cope. you should teach your child how to deal with friendship breakups.
No one ever said that relationships were easy. They can be challenging, but to make things work and keep the love alive, you need to start by listening.
Dogs are an integral part of the family in many homes. Find out how you can reward them and show love with these ten tips!
Check out our latest blog post on 10 Ways to Support a Friend in a Tough Time. It’s full of helpful advice and tips for anyone looking to lend a helping hand.
You know that parenting can be challenging. But don’t worry, we’ve got some life-changing parenting tips to help make your life a little bit easier.
Your anniversary is a special day to celebrate your love and commitment to each other. Here are 10 tips to make sure your anniversary is unforgettable.
Did you know that hamsters are some of the most interesting creatures in the animal kingdom? Here are just a few fun facts about these little guys.
There are many types of dog handlers, from those that work with law enforcement to those that work in animal rescue.Here are the 10 most common.
Confidence is something that we all struggle with at times. But remember that confidence comes from within. Here are 10 things women should do to feel confident
No matter how much you may have prepared for it, parenting can be challenging. Here are some tips for dealing with some common parenting challenges.
Relationship boundaries can be tricky to navigate. Especially when you’re a woman first starting out in a relationship. What are relationship boundaries?
Are you a woman in a long-term relationship and wondering if it will last? Are you on the right track? Here are 10 signs your relationship is built to last.
We all want to look our best, and sometimes that means employing a few tricks to make us look younger. Check out these 10 smart tips for looking younger!
Do you have a pet turtle? If so, you need to know how to take care of it! Here we will teach you everything you need to know about taking care of your turtle.
We all want the best for our kids, but sometimes it’s hard to know what that is. Here are ten things you should never let your kids do.
We all crave healthy relationships with other women. However, building them can be tricky. Here are some tips to help you get started.
It is difficult to know how to act when faced with a partner’s ultimatum. Do you give in and do what they want, or stand your ground and risk losing them?
There’s no denying that cats are cute. Their level of cuteness might be what makes them so popular as pets. But what makes them so lovable? Here are 10 Reasons.
There are plenty of great reasons why women should be working out – and we’re not just talking about losing weight or getting in shape. Here are ten of them.
Dogs are always ready for a walk, but walking your dog can be more complicated than you think. Here are some tips to help you get started.
There’s no doubt that the world is becoming increasingly globalized. Here are some tips on how to raise a globally-minded child.
There are so many inspiring women in the world that it’s hard to know where to start. But, we think these 10 women should be at the top of your list.
Dealing with trust issues is tricky, but remember that you’re not alone. If you’re struggling with trust issues, here are 10 tips to help you get through them.
It’s not always easy to keep a relationship strong and healthy. Here are 10 tips to help you save your relationship and make it thrive once again.
Hamsters are small, cute, and relatively easy to care for pets that make great additions to any family. Here is everything you need to know about owning one!
Keeping your brain active is vital for maintaining its health. But it can be hard to keep it challenged. We’ll see ways to keep your mind active and healthy.
It can be frustrating when kids don’t want to share. It feels like they’re not being fair, and it’s frustrating. Check out these tips for getting kids to share.
You’ve probably heard that you only have one chance to make a first impression, especially when it comes to first dates. Here are 10 things not to say on a date
People think Introverts must be boring or uninteresting. But nothing could be further from the truth! Here are ten reasons why your introverted partner is great
We all know that having a morning routine is essential for our day-to-day productivity, but it’s just as important for couples. Here are 10 reasons why.
If you’re struggling with whether or not your man might be cheating, these 10 common reasons why your partner would cheat on you may help shed some light.
The topic of couples with a significant age difference is often overlooked. We will explore how to deal with this issue when dating, and what you should know.
It’s perfectly natural to have disagreements with your partner, but it’s important to learn how to avoid arguments, so they don’t become destructive.
In a relationship, it’s important to keep the spark alive and always show your partner how much you care. Here are ten creative ways to do just that.
We all know that sometimes it is necessary to say “no” to our men. But how do you tell him “no”? Here are 10 ways to say no without hurting his feelings.
The holiday season is a very busy time for many people. Here are 10 tips to help make your upcoming holiday season as stress-free as possible!
You find out your spouse has been unfaithful and there are many emotions and thoughts running through your head. Here are 10 steps for how to survive an affair.
Essential oils are often used for aromatherapy purposes, but there is so much more! We will help you learn all about what essential oils are and how to use them
The last thing you want is for your marriage to become stale after years and years of being together. Here are 36 ways to keep things interesting!
There are some telltale signs that you are dating the wrong man. Here are 10 ways to know when you’re dating someone who isn’t right for you.
Maintaining a healthy and happy marriage is no easy feat. Here is great information for married couples who want to keep their relationship strong and happy!