Journaling for Mental Clarity: A Starter Guide
Start journaling for mental clarity with simple tips to organize thoughts, reduce stress, and boost emotional well-being through daily writing practices.
Joanna Perez
Discover the dynamic world through the eyes of Joanna Perez: a celebrated Cognitive Behavioral Therapy Practitioner and an ardent blogger. Not just a writer, Joanna is also an explorer, partner, and a proud mother. Her expertise goes beyond penning thoughts on parenting, health, and lifestyle; she's also a certified Women Empowerment Life Coach. With training in Life Mastery, Health, Happiness, and Success, she's equipped to guide you through life's complexities. Her dedication to education shines as she's dived deep into the realms of Neuroscience for Parents and completed the Skilled Helper Training Course.
Reviewed By: Anna West and Brenda Tillman
Edited By: Lenny Terra
Fact Checked By: Marcella Raskin
Photos Taken or Curated By: Matthew Mansour
Love in the Time of Instagram: Navigating Social Media PDA
Delve into social media’s profound impact on today’s romantic dynamics.
Text or Talk? Rekindle Real-Life Conversations!
Rekindle the art of intimate conversations amidst prevalent texting.
The Ex-Factor: Setting Boundaries in the Age of Social Media
Understand social media’s role in modern relationships, setting healthy boundaries post-breakup.
Is Being Friends with an Ex Really Possible?
Delve into the complexities of maintaining friendships with exes in today’s digital age.
Caught in the Online Spiral: Addressing Screen Time in Relationships
Find the harmony between strengthening bonds and screen addiction.
Burnout Symptoms & Solutions: Master Your Mental Fatigue
Feel exhausted? Discover essential signs of burnout and effective techniques to rejuvenate your mental well-being.
When Friendships Fade: Coping with Change
Friendships evolve, sometimes they drift. Equip yourself with insights to cope, heal, and cherish the memories while opening up to new beginnings and bonds.
Nurturing Self-Confidence in Daughters: A Parent’s Guide
How can parents inspire unwavering self-worth in their daughters? Learn proven methods to foster confidence, ensuring she thrives in every challenge.
Spice Up Your Sex Life: Fresh Ideas for Couples
Discover fresh and exciting ideas to spice up your sex life! Learn expert-approved tips and tricks to break out of a rut and add excitement in the bedroom.
Moving On: A Woman’s Road to Healing Post-Divorce
Discover the nuances of female resilience in the face of divorce and the journey of starting over from a woman’s perspective.
Inside the Mind: Women and Emotional Intelligence
Unlock the power of emotional intelligence in women’s lives. Boost your career, enrich relationships, and discover untapped strengths. Transform your life now!
Understanding Hormones: A Woman’s Journey
Ever wondered how hormones influence moods, energy, and health? Unravel their impact and navigate life’s ups and downs with deeper awareness and control.
16 Warning Signs You Might Be in an Unbalanced Marriage
An unbalanced marriage can be a toxic and destructive thing. If you’re not sure whether your marriage is balanced or not, here are 16 warning signs.
How to Avoid Talking Too Much on a Date
As a woman, do you find yourself talking too much on dates? Here are ten tips to help you avoid dominating the conversation and keep it flowing.
How to Successfully Cut Ties With Someone
Whether it’s a family member or a friend, breaking off contact can be difficult. We will discuss the best way to cut ties with someone in a respectful way.
Surviving a Tumultuous Relationship? Is It Possible?
High and low points are normal in any relationship, but when things constantly seem to go wrong, it can be hard to know how to survive. Here are some tips.
My Dog Is Jealous: What to Do and Why It’s a Problem
Dogs can get jealous of other pets and people, leading to fights and aggression. We will explore what makes dogs jealous and offer tips on how to deal with it.
Energy Imbalance: Why Narcissists Gravitate Towards Empaths
Explore the unique bond between empaths and narcissists. Dive into the emotional forces and dynamics that draw them close. Decode this intriguing connection.
Why Women Struggle with Confidence and What to Do About It
Regardless of how you view yourself as a woman, It can be hard to see your true potential and self-worth sometimes—so I’m here to help you build your confidence
Why the “YOLO” Philosophy Matters to Your Relationship
Have you ever heard the phrase “You only live once”? We’ll delve into why the YOLO philosophy matters to your relationship.
Mindful Eating: Unlock the Secrets to Conscious Weight Loss
Discover the power of Mindful Eating. Unlock weight loss and cultivate a healthy diet through conscious choices.
Can You Fix What’s Broken and Reconcile with Your Ex?
Breaking up is hard to do. But what happens when you want to get back together with your ex? Is it possible to fix what’s broken and reconcile it?
How to Make Small Talk Without Sounding Like a Robot
Have you ever been in a situation where you didn’t know how to make small talk? We will teach you how to make small talk without sounding like a robot.
How to Stay Faithful When You’re Feeling Tempted
It’s not easy to stay faithful when you’re feeling tempted. It is even impossible at times. But with these 10 tips, you can overcome the temptation to cheat.
What Are You Waiting For? Start Living Your Own Life Now!
Do you ever feel like you’re just going through the motions? It’s time to stop waiting and start living! Here are 10 tips to help you start living your life.
How to Find Common Ground in a Conversation With Someone
It’s important to be able to find common ground with the people around us. But what do you do when you’re struggling to find common ground with someone?
Rebuilding a Marriage After Infidelity: How Difficult Is It?
Rebuilding a marriage after infidelity can be difficult, but it is possible with time, patience, and hard work. Here are some tips to make the process easier.
Do You Love Your Dog More Than People? You’re Not Alone.
If you’re one of those people who loves your dog more than anyone else, you’re not alone. Here are 10 reasons why people feel that way about their furry friends
Why Is My Partner Less Interested in the Relationship than Me?
What’s going on here? You’ve been in a relationship for a while, but suddenly your partner loses interest. What can you do about it?
10 Simple Ways to Deal with a Narcissistic Partner
Is your partner always the center of attention? If you’re struggling to deal with a narcissistic partner, check out these tips for how to handle the situation.
Should Married Couples Attend Separate Therapy Sessions?
Communication is key in marriage. What happens when that communication breaks down? Some married couples may find it helpful to attend separate therapy sessions
How to Help Your Dog When They’re Afraid of Thunderstorms?
Thunderstorms can be frightening for dogs, and they often result in a lot of anxiety and stress. We will discuss how you can help your dog in that situation.
10 Red Flags to Look Out For If You’re Dating Someone
Dating can be a fun, exhilarating experience… until you start seeing red flags. Here are 10 red flags to watch out for if you’re dating someone.
A Woman’s Place: 10 Challenges of Striving for Equality
The fight for gender equality is still an ongoing battle. We will explore the biggest challenges that women are facing as they strive for equality.
10 Incredible Romantic Getaways to make your heart race!
Looking for a romantic escape with your significant other? Whether you’re looking for a quiet weekend or an adventure-filled trip, we’ve 10 recommendations!
10 Tips for Shy Women on How to Succeed at Dating
We will discuss 10 of the best dating tips for shy women. We’ll give you some advice on overcoming your shyness and making the most of your dating life!
How to Deal With Difficult Kids [10 Tips]
Kids can be a handful, especially when they’re being difficult. But don’t worry, read on to find out how to deal with difficult kids and make sure they behave!
Behind Breakups: Navigating Through Ten Romance Wreckers
Explore silent relationship killers with us. Safeguard your love life and navigate through romantic roadblocks with key insights and strategies.
How to Tell If a Dog Is Stressed Out and What To Do.
Just like people, dogs can get stressed out too. In this blog post, we will discuss the signs of stress in dogs and how you can help alleviate that stress.
How to Connect with Your Stepchildren the Right Way
If you’re a stepparent, you know that the relationship between you and your stepchildren can be tricky Here are some tips for making the relationship work.
Want to Keep Your Marriage Strong? Try These 10 Habits!
The reality is that if you want to keep your marriage strong, you need to start incorporating some habits into your everyday life. These 10 habits will help.
How to Tell if Your Friend Is Jealous of You
There’s a fine line between having a friend who’s happy about your successes and one who’s jealous of you. Here are 10 ways to tell if she is green with envy.
10 Main Reasons Couples Grow Apart and How to Address Them
Do you feel like your partner is no longer the person you married? There are many reasons couples grow apart, but here are 10 of the most common ones.
How to Keep Your Dog from Running Away
Have you ever had that moment when you turn your back for just a second, and your dog is gone? It’s scary, but there are ways to keep your pup from taking off.
10 Simple Tips for Understanding Men Better
If you’re struggling to figure out how men think, feel, and communicate, there are some tips and tricks you can use to get a better handle on the male mind.
Practical Ways to Help Kids Calm Down [10 Tips]
Everyone experiences stress in different ways, and kids are no exception. Here are 10 ways to help your child calm down when they get triggered into a meltdown.
10 Habits of Highly Effective Women You Should Know About!
There are certain habits that highly effective women have in common. Here are 10 of them. If you want to be more successful, adopt these habits now!
Why Do Some People Don’t Like Pets? [10 Reasons]
Have you ever wondered why some people hate pets? Do they just not like animals, or is there something more to it? Here we’ll explore some of the reasons
10 Tips on How to Raise a Compassionate, Inclusive Child
Raising a compassionate, inclusive child is one of the most important things you can do as a parent. Here are some tips to help you raise a compassionate child.
10 Tips for Couples Who Want to Have a Baby
Having a baby is a huge decision and one that shouldn’t be taken lightly. If you’re considering starting a family, there are 10 things you should keep in mind.
10 Ways to Be a Great Parent When You Have No Time
You never have enough time to do everything you need. But that doesn’t mean you can’t be a great parent. Here are 10 ways to make the most of your limited time.
Teach your Child How to Deal with Friendship Breakups
When two friends simply stop talking to each other, it can be difficult for the child to cope. you should teach your child how to deal with friendship breakups.
Want To Strengthen Your Relationship? Start By Listening!
No one ever said that relationships were easy. They can be challenging, but to make things work and keep the love alive, you need to start by listening.
The 10 Best Ways to Reward Your Dog
Dogs are an integral part of the family in many homes. Find out how you can reward them and show love with these ten tips!
10 Ways to Support a Friend in a Tough Time
Check out our latest blog post on 10 Ways to Support a Friend in a Tough Time. It’s full of helpful advice and tips for anyone looking to lend a helping hand.
Need Some Good Parenting Advice? Check Out These Ten Tips!
You know that parenting can be challenging. But don’t worry, we’ve got some life-changing parenting tips to help make your life a little bit easier.
10 Tips to Make sure your Anniversary is Unforgettable
Your anniversary is a special day to celebrate your love and commitment to each other. Here are 10 tips to make sure your anniversary is unforgettable.
10 Fun Facts about Hamsters You Probably Didn’t Know
Did you know that hamsters are some of the most interesting creatures in the animal kingdom? Here are just a few fun facts about these little guys.
10 Most Common Types of Dog Handlers in the World
There are many types of dog handlers, from those that work with law enforcement to those that work in animal rescue.Here are the 10 most common.
Confidence Boost Hacks for Women: Instant Upliftment Tips
Boost your confidence with proven tips for women. Explore easy-to-follow methods for instant self-assurance.
How to Deal with Common Parenting Challenges
No matter how much you may have prepared for it, parenting can be challenging. Here are some tips for dealing with some common parenting challenges.
The Secret Power of Relationship Boundaries for Women
Discover the magic of relationship boundaries for women: your key to balance, joy, and self-discovery. Dive in and transform today
10 Signs You’ll Still Be Together in 10 Years
Are you a woman in a long-term relationship and wondering if it will last? Are you on the right track? Here are 10 signs your relationship is built to last.
Turn Back the Clock: 10 Easy Ways for Women to Look Younger
We all want to look our best, and sometimes that means employing a few tricks to make us look younger. Check out these 10 smart tips for looking younger!
How to Take Care of Your Turtle [10 Tips]
Do you have a pet turtle? If so, you need to know how to take care of it! Here we will teach you everything you need to know about taking care of your turtle.
10 Things You Should Never Let Your Child Do
We all want the best for our kids, but sometimes it’s hard to know what that is. Here are ten things you should never let your kids do.
Tips for Building Healthy Relationships with Other Women
We all crave healthy relationships with other women. However, building them can be tricky. Here are some tips to help you get started.
Dealing with a Partner’s Ultimatum [10 Tips for Women]
It is difficult to know how to act when faced with a partner’s ultimatum. Do you give in and do what they want, or stand your ground and risk losing them?
Cats: 10 Things That Makes Them So Lovable
There’s no denying that cats are cute. Their level of cuteness might be what makes them so popular as pets. But what makes them so lovable? Here are 10 Reasons.
10 Great Reasons Why Women Should Be Working Out
There are plenty of great reasons why women should be working out – and we’re not just talking about losing weight or getting in shape. Here are ten of them.
Walk The Dog Successfully With These Essential Tips!
Dogs are always ready for a walk, but walking your dog can be more complicated than you think. Here are some tips to help you get started.
How to Raise Your Child to Be Globally-Minded
There’s no doubt that the world is becoming increasingly globalized. Here are some tips on how to raise a globally-minded child.
These 10 Inspiring Women Will Change Your Perspective
There are so many inspiring women in the world that it’s hard to know where to start. But, we think these 10 women should be at the top of your list.
How to Deal With Trust Issues: A Guide for Women
Dealing with trust issues is tricky, but remember that you’re not alone. If you’re struggling with trust issues, here are 10 tips to help you get through them.
10 Things Women Need To Know To Save Their Relationships
It’s not always easy to keep a relationship strong and healthy. Here are 10 tips to help you save your relationship and make it thrive once again.
Guide to Owning a Hamster: 10 Things to Know
Hamsters are small, cute, and relatively easy to care for pets that make great additions to any family. Here is everything you need to know about owning one!
Active Brain, Healthy Mind: Essential Tips for Women
Discover essential tips to keep a woman’s brain active & healthy. Dive into cognitive exercises, brain-boosting foods, and more.
Dealing With Children Who Don’t Want to Share
It can be frustrating when kids don’t want to share. It feels like they’re not being fair, and it’s frustrating. Check out these tips for getting kids to share.
Women’s Dating Tips: What Not to Mention on The First Date
First-date etiquette matters. Women, discover the top conversation no-nos and secure your path to a blossoming romance from the get-go.
10 Reasons Your Introverted Partner is Great
People think Introverts must be boring or uninteresting. But nothing could be further from the truth! Here are ten reasons why your introverted partner is great
Why Having a Morning Routine Is Essential for Couples
We all know that having a morning routine is essential for our day-to-day productivity, but it’s just as important for couples. Here are 10 reasons why.
10 Common Reasons Why a Man Would Cheat on You
If you’re struggling with whether or not your man might be cheating, these 10 common reasons why your partner would cheat on you may help shed some light.
How to Deal with a Significant Age Difference When Dating
The topic of couples with a significant age difference is often overlooked. We will explore how to deal with this issue when dating, and what you should know.
The 10 Ways to Avoid Arguments with Your Partner
It’s perfectly natural to have disagreements with your partner, but it’s important to learn how to avoid arguments, so they don’t become destructive.
Ten Creative Ways To Show Your Man You Love Him
In a relationship, it’s important to keep the spark alive and always show your partner how much you care. Here are ten creative ways to do just that.
How to Say ‘No’ to Your Man Without Starting an Argument
We all know that sometimes it is necessary to say “no” to our men. But how do you tell him “no”? Here are 10 ways to say no without hurting his feelings.
10 Tips for Couples for the Upcoming Holiday Season
The holiday season is a very busy time for many people. Here are 10 tips to help make your upcoming holiday season as stress-free as possible!
Surviving Infidelity: The Vital Steps to Recovery
You find out your spouse has been unfaithful and there are many emotions and thoughts running through your head. Here are 10 steps for how to survive an affair.
The Basics of Essential Oils: What Women Need to Know
Essential oils are often used for aromatherapy purposes, but there is so much more! We will help you learn all about what essential oils are and how to use them