Mindful Eating: A New Way to Lose Weight and Eat Healthily
Most diets are based on rigid rules, making them hard to stick to in the long run. But there’s a new way to lose weight and eat healthy: Mindful Eating.
Joanna Perez is a Certified Cognitive Behavioral Therapy Practitioner, a passionate blogger, writer, traveler, wife, and mother of one boy. Joanna loves to share her thoughts on parenting, health, wellness, and lifestyle. She is a Certified Women Empowerment Life Coach and has done courses on Life Mastery, Happiness, Health, and Success. She also has studied Neuroscience for Parents and took the Skilled Helper Training Course. She believes in helping people become the best version of themselves and strives to provide quality informative and inspiring content. She loves animals, especially her two cats, and can often be found taking photos of them as they pose for the camera.
Most diets are based on rigid rules, making them hard to stick to in the long run. But there’s a new way to lose weight and eat healthy: Mindful Eating.
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