Ultimatums are never fun. They can leave you feeling cornered, anxious, and uncertain about the future. But when your partner gives you an ultimatum, it’s important to remember that you always have a choice. You can choose to stand your ground and refuse to give in, or you can choose to work together with your partner to find a compromise. If you’re unsure what to do when faced with an ultimatum, here are 10 tips for women to deal with them.
Think about the ultimatum carefully.
Before you decide whether or not to cooperate, take some time to think carefully about what you’re being asked. Don’t let yourself be pressured into making an emotional decision that you might regret later. Once your emotions are involved, it can be challenging to see the situation clearly and find a compromise that satisfies both parties.
For example, you might be tempted to say “yes” because your partner makes the ultimatum in a way that suggests an abrupt breakup if you refuse. But if this is your first discussion about your relationship, it might not be accurate to assume their feelings for you are so flimsy. If possible, try discussing the issue face-to-face to make sure you understand each other’s views.
Agree on a time frame.
When your partner gives you an ultimatum, it can make them feel like they have all the power in the relationship. One way to compensate for this imbalance is to agree on a specific time frame for finding a solution that works for both of you.
For example, you might say, “I don’t want us to break up, but I also can’t give you an answer right now. Let’s sleep on it for a few days and set another date in our calendars to discuss the issue before we make any final decisions.”
You also can offer an alternative solution if you don’t think the ultimatum is fair. For example, “I’m not sure I can give you my answer right now, but I’ll be able to give you one next week when we both have time to discuss it.”
If your partner still doesn’t agree to wait, make sure you come prepared with a list of reasons why the ultimatum is unfair. If you don’t, there’s a risk that your partner could misconstrue your refusal to give an immediate answer as meaning “yes”.
Reflect on what made them give the ultimatum.
When your partner gives you an ultimatum, it can help to reflect on what made them say it in the first place. Often, they’ll have a good reason for doing it, so that has nothing to do with how they feel about you as a person.
For example, specific things you said or did might contribute to them wanting more of a commitment from you. Or they might be worried that you’re on the brink of breaking up with them and want an honest answer before it’s too late.
Discuss specific examples whenever possible to clarify your thoughts, or ask a friend for advice on why they think your partner gave the ultimatum if their reasons aren’t clear.
If your partner gave the ultimatum because you said something they didn’t like, reflect on what you could have done differently to avoid raising their concerns. For example, you might have teased them about being too clingy when they only tried to express how much they care about you. Try not to say similar things in the future to prevent your partner from feeling that way again.
Write down the ultimatum.
If possible, write down exactly what your partner asks of you and how they want you to change. This can help you better understand the situation and make it easier for you to identify potential compromises that would address your partner’s concerns but still allow you to maintain some sense of autonomy.
For example, if your partner says something like, “I can’t be with you anymore unless you change X, Y and Z”, don’t just take their word for it. Ask them to list the specific changes they want to see in order to maintain the relationship or try coming up with some of your own that might work for both of you.
The same applies if your partner says, “I won’t stay in this relationship unless you change X, Y and Z.” Ask them to imagine what the future would be like if they broke up with you instead. This can help them see how much they stand to lose by giving an ultimatum, which might make it easier for them to
Consider whether their proposal is a good plan.
Before you make a decision, it’s essential to step back and take some time to think objectively about your partner’s proposal. Is their proposal a good plan? Are they trying to force you into doing something that isn’t in your best interest?
What would happen if you chose not to go along with their plan? If you’re not sure whether your partner’s ultimatum is a good idea or not, consider consulting with trustworthy friends and family members to get their opinions.
For example, you might be afraid that your partner won’t stay committed to you if you reject their ultimatum. If that’s the case, think about other ways they could show their commitment and how it would feel if they did so.
If necessary, take a break from the relationship to test whether or not your partner will support you emotionally while you work on yourself.
People who give ultimatums tend to be very reluctant to compromise on issues that are important to them. It’s not uncommon for people with an avoidant attachment style – a subconscious fear of commitment – to use ultimatums as a way of pushing their partners away and “saving” themselves from having to put in the effort of maintaining a serious relationship.
If your partner gives you an ultimatum and you can see they’re doing it to save themselves from having to make more of an effort, ask yourself whether or not the relationship is worth it. If it isn’t, try finding someone who won’t push you away when things get hard – like through a break.
Talk to your partner about it.
When faced with an ultimatum, some people choose to keep quiet and mull over the situation in secret. But if you’re in a serious relationship, taking time to think things over without communicating with your partner isn’t very constructive.
If you have the means to do so, consider talking to your partner in person about their ultimatum. Be honest with them and be open to taking responsibility for any part of the relationship dynamic that led them to give you an ultimatum in the first place.
Be prepared to compromise on some issues.
If you choose between compromising on some issues or keeping everything as it is, consider compromising.
After all, people willing to give ultimatums aren’t very flexible themselves. So if you’re able to meet your partner halfway every once in a while, it may be enough to keep them from giving you ultimatums in the future.
On the other hand, if your partner is still trying to control your behavior after compromising on some issues and isn’t making an effort to meet you halfway, their request might not be reasonable. In that case, try communicating more openly about the issues you disagree on and try coming up with a better compromise that eliminates ultimatums from your relationship dynamic.
Ultimatums don’t have to end a relationship if both people are willing to work together and be flexible about their behavior. However, they can indicate serious problems in a relationship if one partner is unwilling to meet their partner halfway. If your partner keeps giving you ultimatums after you’ve tried compromising, it might be time to reevaluate whether or not this relationship is healthy.
Avoid taking things too personally or getting defensive.
People who give ultimatums tend to do so in an attempt to control their partner’s behavior. When you’re faced with a situation like this, it can be easy to get defensive and take things too personally – but doing so won’t help your relationship dynamic in the long run.
Remember that ultimatums can also serve as a way of testing your behavior. If you take your partner’s ultimatums too personally, they might be more likely to give you ultimatums in the future. This can end up leading to a cycle of mistrust and fear that makes it impossible for intimacy to grow between the two of you.
It’s easy to feel attacked if someone gives you an ultimatum, and it can be tempting to try and turn the tables on your partner by attacking them back. However, that doesn’t solve anything and merely leads to a cycle of back-and-forth arguments.
If your partner gives you an ultimatum, take some time to think about it and be open to their perspective. If your partner tries turning the tables, don’t feel like you have to respond in kind.
Stay calm, and don’t get emotional.
Ultimatums can be a sign that you’re with a controlling or manipulative person. Some people who give ultimatums may even have a narcissistic personality disorder characterized by feelings of entitlement and a lack of empathy for others’ feelings.
Try talking to a partner counselor if you feel like your partner always gives you the same complaints every time they give you an ultimatum. They can help you communicate your feelings and develop healthy behavior patterns in relationships, which may help with the problem in the long run.
Ultimatums are often used by people who feel like they don’t have any other options – people who use them tend to be desperate to feel powerful or to avoid dealing with their own problems. If your partner keeps giving you ultimatums, it might be a good idea to focus on your self-development and eliminate the need for control from your relationship dynamic.
Evaluate your relationship and decide if it’s worth fighting for.
Ultimatums aren’t always a bad omen. Sometimes, they can signify that your partner is willing to fight for the relationship and take things seriously – which can be a good thing!
Before getting too invested in this idea, you’ll want to make sure that your partner isn’t giving you ultimatums as a way of avoiding responsibility. If you and your partner have tried compromising and working through your issues, but they still give you ultimatums, it might be time to evaluate whether or not the relationship is worth saving.
Ultimatums serve as a last resort for many people in relationships – if someone keeps giving them after their partner has compromised, it might be a sign that your partner isn’t willing to put in the effort. If you’ve been trying to work with them and give them a chance, they might not be worth fighting for.
Ultimatums can serve as a way of testing your behavior, so try opening up to your partner about how their ultimatum makes you feel.
Ultimatums are often used as a way of controlling other people’s behavior – if your partner has given you an ultimatum and then tried to turn the tables on you, it might be time to rethink this relationship.
Ultimatums are never a good sign for relationships. They indicate that the problem is deeper than you think, so it’s best, as always, to address the problem as early as possible.
Don’t be afraid to disagree with your partner and explain why you think their ultimatums are harmful. If they can compromise on some of the issues that lead them to give ultimatums, the relationship will gradually get back on track.
If they cannot compromise or meet, be honest about what you really feel and not get too dramatic over things. Don’t give ultimatums in return either, even if you might need to communicate your point of view somehow without throwing out threats.
Take time to understand your partner, how they work and what they want, but take care of yourself too. Ultimatums are not something that can or should be taken lightly. They need to be addressed as soon as possible…
Please leave a comment below and let me know what you think about this article. If you have a story to share or advice to give based on personal experience, please write it down in the comments section – I’m sure other readers will appreciate your input! Thank you for taking the time to read my blog post.
Joanna Perez is a Certified Cognitive Behavioral Therapy Practitioner, a passionate blogger, writer, traveler, wife, and mother of one boy. Joanna loves to share her thoughts on parenting, health, wellness, and lifestyle.
She is a Certified Women Empowerment Life Coach and has done courses on Life Mastery, Happiness, Health, and Success. She also has studied Neuroscience for Parents and took the Skilled Helper Training Course.
She believes in helping people become the best version of themselves and strives to provide quality informative and inspiring content. She loves animals, especially her two cats, and can often be found taking photos of them as they pose for the camera.