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He’s Still Friends With His Ex: Red Flags or Trust Issues?

Key Takeaways

  • Remaining friends with an ex is often normal, but certain boundaries need to be in place.
  • Look for signs that your partner prioritizes you, respects your relationship, and is open about their friendship.
  • Controlling behavior like demanding no contact is a red flag. Healthy couples discuss concerns calmly.
  • If you have unresolved trust issues or trauma, get professional help before judging your partner.
  • Talk to your partner if the friendship makes you uncomfortable. Compromise if you’re both reasonable.
  • End things if your partner crosses major boundaries or puts their ex first consistently.
When Hes Still Friends with His Ex Red Flags or Just Trust Issues

Jealousy over your boyfriend’s female friendships is common early on. But feeling uneasy when your man is close to his ex often gets dismissed as crazy or insecure. In reality, it’s complex.

Staying friends with an ex is pretty normal these days. Some can manage it in healthy ways, with proper boundaries. For others, it spells trouble for their new relationship.

How do you tell the difference between judgment-clouding distrust and legitimate warning signs?

When Remaining Friends with an Ex Crosses the Line

Seeing an ex move on stings no matter how “over it” you claim to be. Even the most amicable splits involve some lingering feelings—nostalgia for the good times, grief over losing your closest confidante. Transitioning to true friendship takes time.

So expecting your guy to cut contact with his ex immediately may be unrealistic. Still, priorities matter. Once in a committed relationship, most partners would step back from any friendship causing discomfort.

They’d offer reassurance and transparency to address concerns. Healthy boundaries get set.

Trouble arises when your boyfriend puts his intimate friendship first, neglecting your needs. Signs he’s crossing the line include:

He spends more time with his ex than you

Between dates, calls, texts, and social media interactions, a partner shouldn’t engage more with their ex than you. You should be their primary emotional focus.

He shares details about your relationship or fights with his ex

Venting relationship frustrations to an ex oversteps a big boundary. It creates inappropriate intimacy, and emotional cheating.

He hides the friendship from you

Secret meetups and deceptive communication indicate he knows the relationship is inappropriate.

He dismisses your feelings as crazy or controlling

Partners who care about you don’t invalidate your concerns. Refusing any compromise shows neglect.

His ex badmouths you or competes for his attention

Exes who undermine you don’t have good intentions. And your man should shut that down.

The relationship started soon after their breakup

Jumping into another serious bond right after the ending one hints the emotional connection remained intact. Timing matters.

You catch them flirting or being physically inappropriate

Any sexual or romantic behavior obviously betrays the “just friends” claim.

Clues the Friendship is Healthy

Before you panic, look for signs the relationship poses no real threat. Platonic friendships between exes can thrive with the right boundaries.

He’s open about their interactions and puts your mind at ease

Partners who have nothing to hide freely discuss their ex-interactions. They offer context to give you peace of mind.

He prioritizes your relationship without abandoning his friend

Good partners make you feel secure by focusing attention on you. But they keep room for other bonds.

The ex respects your relationship and seems trustworthy

A true friend wants your relationship to thrive. Their actions back that up.

Their interactions have clear platonic boundaries

No flirtatious tones. No inside jokes or pet names. Discussions keep it factual.

The relationship predates you and serves a purpose

Long-term steady friendships that bring value have more merit. The connection likely runs deeper than romance.

He’s open about his phone, social media, and time spent together

Faithfulness has no issue with you glancing at his interactions to confirm appropriateness.

He avoids alone time or stays in public areas

One-on-one intimacy raises flags. Sticking to group settings keeps things friend-zone only.

Are Your Own Trust Issues Tainting Your Judgment?

Given all the cheating that occurs these days, suspicion about opposite-sex friendships seems warranted. But for some, gut feelings of mistrust stem from past trauma or anxieties rather than facts.

If any of these apply, you may struggle with irrational jealousy:

  • You’ve been betrayed, cheated on, or mistreated in the past
  • You have an anxious attachment style
  • You deal with depression, low self-esteem, or abandonment issues
  • Your parents had a dysfunctional relationship
  • You lack experience with healthy relationships

Unresolved wounds skew perceptions, causing you to project fears onto innocent situations. If you have trouble trusting for those reasons, get professional counseling. Healing your hurts can keep you from torpedoing a good relationship.

Are Your Own Trust Issues Tainting Your Judgment

Tips for Coping When Your Partner Stays Friends With Their Ex

Assuming no Dealbreakers exist, you have options beyond insisting on no contact or bottling up unhappiness.

  • Keep communication open. Don’t accuse. Calmly explain why their friendship bothers you. Ask for their perspective.
  • Suggest reasonable boundaries. It’s OK to request they avoid one-on-one hangouts or sleepovers. But don’t demand constant check-ins or other controlling moves.
  • Get to know the ex yourself. Hanging out together helps you decipher her motives and see their dynamic firsthand.
  • Ask to establish your own friendship. Having your own bond can ease your mind so the ex is no longer a threat. Or you may realize they have little in common anymore.
  • Limit discussion about the ex. Constantly analyzing their interactions will drive you nuts. Change topics when it comes up. Focus on your own connection.
  • Make your own needs the priority. Getting quality time together, physical intimacy, and undivided attention during dates—these gestures reinforce his commitment.
  • Keep perspective. Unless you have solid proof of cheating, assume innocence. Don’t let your imagination run wild picturing them together. Stick to facts.

Sometimes security comes from realizing your relationship will stand no matter what threats lurk. Either your partner chooses you or they don’t.

Driving away from their friends won’t prevent cheating if that’s in the cards. But showing you’re a trusting, reasonable partner could give them more motivation to keep priorities straight.

When to Walk Away

Thoughtful compromise where both parties’ feelings matter is key. You can’t control their friendship but do control your own choices. If these red flags appear, ending the relationship may be healthiest:

  • Repeated infidelity
  • Abusive behaviors when you try to set boundaries
  • Too many deal-breaking signs they’re prioritizing their ex
  • Resistance to any compromise or change
  • Claims you’re insecure, jealous, or controlling whenever you bring up concerns
  • Signs of emotional cheating—discussing intimate issues, confiding relationship problems, etc.
  • The constant drama surrounding the ex that causes too much stress

Sometimes two people simply have incompatible perspectives or needs regarding trust, commitment, and boundaries with exes. Rather than force-fitting a relationship that breeds resentment, seek someone more aligned.


With mindful communication, empathy, and reasonable compromise, many couples navigate platonic friendships with exes successfully. But take care not to minimize or justify chronic disrespect of your feelings and relationship needs. Prioritize self-care over paranoia, but also know your limits.

Summary Table

Red FlagsHealthy SignsTips for Coping
Spending more time with an ex than youOpenness about interactionsCommunicate concerns calmly
Hiding friendship from youPrioritizes the relationship but keeps friendshipsSuggest reasonable boundaries
Dismissing your concerns as crazyEx respects your relationshipGet to know ex yourself
Ex competes for attentionClear platonic boundariesLimit overanalyzing
Started new relationship soon after breakupFriendship predates youMake your needs the priority
Flirting or physical contactAllows you to see interactionsKeep perspective, assume innocence

Frequently Asked Questions

What are some red flags to watch for if your partner stays close friends with their ex?

Major red flags include your partner spending more time, sharing more intimacy emotionally, and being more open with their ex than with you. Secretive communications, dismissing your concerns as jealous, and the ex undermining you are also problematic signs.

My partner stays friends with their recent ex. Is this a bad sign?

It’s not necessarily a dealbreaker, but friendships with very recent exes often indicate lingering attachment. Make sure proper emotional boundaries are in place. It should transition to more of a casual acquaintance relationship over time.

Is it controlling to ask my boyfriend not to see his ex anymore?

Demanding they end a friendship altogether is controlling in most cases. But you can reasonably ask for some limits, like avoiding one-on-one hangouts or sleepovers. Controlling behaviors will just drive a wedge between you.

How do I stop obsessively worrying when my boyfriend hangs out with his ex?

Getting to know the ex yourself, having your own friendship with her, limiting discussion about her, and staying focused on your own connection can help calm irrational worries. Seek counseling if anxiety persists.

How do I stop obsessively worrying when my boyfriend hangs out with his ex

My boyfriend still texts his ex good morning every day. Is this cheating emotionally?

Texting an ex daily “good morning” messages is inappropriate in an exclusive relationship. It suggests an intimate emotional bond and priority over your relationship. This crosses the line into emotional cheating.

Is it OK for exes to stay friends if the relationship ended mutually and amicably?

Yes, exes who split peacefully after simply growing apart often can transition to a healthy friendship in time. The key is keeping appropriate platonic boundaries and not prioritizing the friendship over new relationships.

What should I do if my partner shares details about our relationship with their ex?

Venting relationship problems or sharing intimate details crosses a major line and constitutes emotional cheating. Let them know this breaches your trust and boundaries and insist it must stop. Seek counseling if it continues.

My partner keeps photos with their ex on social media. Is this OK?

Some lingering social media ties aren’t a big concern, but intimate photos should be archived once you’re committed. Ask them to limit public ties to show the relationship has shifted into the past.