We all have bad habits that we would like to break. Maybe you’re stressed. Or perhaps you spend too much time on your phone. Whatever it is, there are certain things you should stop doing if you want to improve your life. Here are 10 things you need to stop doing right now.
Stress is a part of life. But there’s no reason to invite it in and let it take over. Stress can make us less productive, leading to serious health issues. It’s essential to take a step back and put things into perspective when you feel yourself spiraling out of control.
Stress is extremely dangerous to your health. It causes heart problems, high blood pressure, obesity, and many other health issues. If you need help with stress management practices, plenty of resources are available. Even something as simple as deep breathing can make a difference in your stress levels.
You can try yoga or meditation to help you relax. It also helps your sleep better. Yoga is the best way to reduce stress and feel good.
Stop Worrying About Everything.
Worrying is not productive. It doesn’t change the outcome of a situation; it just makes us more stressed out. Worry also puts you in a negative mindset, spreading to those around you.
People worry too much these days. News stories on the television and internet only add to our anxieties. So much so that we’re starting to believe some of the worst-case scenarios that we hear about. The truth is that worrying will never change the outcome of any adverse situation.
Worrying won’t accomplish anything. It’s just an unfortunate side effect of a negative mindset. The best way to stop worrying is to change your mindset and focus on the present.
Don’t waste your time worrying about things that haven’t happened. Instead, spend your mental energy on what you can do right now to solve the problem. Once you’ve done everything you can to resolve the matter, let it go and move on.
Stop Bad Mouthing Yourself.
Sometimes we’re our own worst enemies. We’re always running ourselves down and calling ourselves stupid, ugly, or lazy. This kind of talk can lead to low self-esteem and even depression.
If you want to improve your mood, stop putting yourself down. You are not stupid or ugly or lazy. You’re a human being trying your best to get through this world. The next time you hear yourself saying something negative about yourself, stop and say something positive instead.
This bad habit can cause depression and low self-esteem. So, stop saying negative things about yourself and be more confident.
No one is perfect. We all have our flaws, and we’ve all made mistakes in the past. But you have to stop beating yourself up over past mistakes and focus on being a better version of yourself from now on.
When you think negatively about yourself, it becomes your habit.
Stop Watching So Much TV.
Americans watch a lot of television. The average American watches five hours of television every day. That’s more than 500 hours (almost 25 days) per year spent in front of the TV. That’s time you could spend doing something more productive, like exercising or spending time with your family.
You might love watching the news for all the latest updates, but it’s not doing you any favors. The news always shows the negative things going on in the world, and it doesn’t help anybody feel better. Watching the news all the time will make you more stressed out and upset, but not more informed.
The next time you turn on the television to watch the news, think about whether or not it’s doing any good for your mind. If it isn’t, turn it off.
If you want to stop wasting so much time on television, start by limiting yourself to an hour or less per day. If you’re going to cut back, even more, try using that time for something more enjoyable, like reading a book or taking a walk.
Every day you spend hours in front of the TV is time wasted that you could be spending with your family.
Complaining is the easiest thing in the world to do. It requires nothing but vocal cords and can be done almost anywhere. But it doesn’t solve any problems, and it certainly doesn’t make anybody feel better about their own lives.
People complain all the time, and it’s not doing anybody any good. If you want to change the world for the better, a complaint isn’t going to do anything.
It’s much more productive to stop complaining and start doing something about it. If you don’t like your job, find a new one. Find out what organizations need the help and volunteer your time. If you’re not satisfied with politics in America, get involved and do something to change it.
Complaining is easy, but it won’t change anything. So, stop complaining and start doing something to solve the problem.
Live in the Present.
We all tend to live in our past or future. We look back at all of the things that we’ve done wrong and relive them over and over again in our heads. We think about how long it will be until summer vacation or until we can go out with friends next time.
We must live in the present moment and let go of everything we can’t change from the past. Letting go of things that have already happened is one of the most important skills you can learn.
If you’re living your life entirely in the present moment, you’ll have a much better outlook on your day!
Don’t spend too much time on your phone.
You’ve probably heard it a thousand times, but we all need to spend less time on the phone and more time in real life.
Everybody picks up their phone from time to time throughout the day. But there is a difference between picking it up for a second and spending an hour scrolling through your friend’s Instagram page.
There are so many people who spend their entire day glued to the screen of their phones, and it’s unfortunate. They miss out on so much in the real world because they’re so obsessed with what other people are doing.
If you spend too much time on your phone, you’re not going to live a very fulfilling life. You’ll miss out on an entire world of opportunities if you don’t put your phone down and go out into the world.
The world is a beautiful place, but you won’t be able to see any of it if you spend too much time on your phone!
Stop with the Grudges.
We all hold grudges. Maybe you still resent your sister for borrowing your favorite shirt without asking, or you can’t get over the fact that your ex got married. Keeping a grudge is like taking poison and hoping the other person will die.
If you never forgive someone, it won’t be long until you start to resent yourself for holding such a mean and negative attitude.
You can’t change the past, so there’s no reason to hold on to it. If someone does something wrong, forgive them and move on. You’ll feel a lot better if you do.
You shouldn’t hold on to grudges and negative feelings towards others because that will make you resent yourself. So, stop holding grudges and enjoy life!
Don’t worry about what other people think.
One of the biggest problems that we have to face in our lives is worrying too much about what other people think. People are always too concerned with what other people say about them, and it’s really sad.
You should be worrying about the things you want to accomplish in life and not whether somebody will judge you for them.
You’re the only person who can define yourself. You define what’s important to you and what you want out of life, and nobody else can do that for you.
If you spend too much time worrying about what other people think of you, you’re going to miss out on many opportunities. So, stop caring and start living!
Don’t be afraid of change.
One of the most important life lessons that you can learn is not to fear change. We all tend to fear change, but it’s something that we need in our lives.
Change is the only thing in life that’s constant. No matter where you are in your life or what you’re doing, the only thing that will stay constant is change. Change can be something that happens to us, or it can be something that we initiate. Change is essential because it forces us to adapt and grow in our lives.
So, don’t be afraid of change! You don’t have to cling to the past because it will only hold you back. Try your best to grow with change, and you’ll be much happier for it. You can’t let the fear of change hold you back in life, or else you won’t grow. So, don’t be afraid to embrace change and keep on growing!
Now that we’ve covered some of the biggest life lessons, you’ll have a much better outlook on the things that matter most in your life.
These life lessons are the foundation for how you’ll live your life, so make sure that you keep these things in mind throughout your journey. If you remember these critical life lessons, you’ll lead a much better and more fulfilling life than the average person.
So, try your best to remember these life lessons and keep them in mind. They will help you to not only become a better person but also grow throughout your life.
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Marcella Raskin is the founder & editor-in-chief. She is a passionate and articulate writer who has dedicated her life to studying human potential. She has studied Cognitive Behavioral Therapy, Life Purpose Coaching, Group Life Coaching. She loves helping women (and men) explore themselves through writing, which allows for an exploration into one’s thoughts on entrepreneurship or personal development topics such as mindset-shaping techniques that can positively shape someone’s perspectives about themselves when they don’t think it could ever happen! She practices sports and has studied Exercise Physiology. She is married and the mother of two girls.