How to Turn your Picky Eater into a Food Lover

Reviewed, fact-checked & edited by Marcella Raskin.
This blog is supported by its readers. If you purchase through links on our site, we may earn an affiliate commission.

For parents of picky eaters, mealtime can be a frustrating battle. You want your child to eat a healthy, balanced diet, but it seems like they would rather starve than try something new. While you can’t force your child to eat something they don’t like, there are some strategies you can use to encourage them to be more adventurous with their food. With a little patience and persistence, you may find that your picky eater becomes a lot less selective after all.

Be a good role model.

role model

If you’re a picky eater yourself, it will be hard to convince your child to try new things. Children often look to their parents as role models, so try to be a good example when it comes to trying new foods. If you’re open to trying new things, your child is more likely to be open to trying new things as well.

If you’re a picky eater yourself, your child will follow your lead. If you want your child to try new foods, make sure you’re eating them yourself. Children are more likely to try new foods if they see their parents eating them.

If you want your child to eat healthy foods, you need to eat them too. So set a good example by eating a variety of healthy foods yourself.

Start with small steps.

If your child is resistant to trying new foods, start by encouraging them to take small bites. This way, they’ll be able to taste the food without having to eat a lot of it.

If your child is resistant to trying new foods, don’t expect them to dig in and eat a full meal of something they’ve never tried before. Start with small steps and offer them a taste of something new. If they don’t like it, that’s okay – just move on to something else.

When you’re trying to get your child to eat a more varied diet, it’s important to offer them a variety of foods. This way, they’ll have plenty of options to choose from, and they’re more likely to find something they like. So mix things up and make sure you’re not always serving the same old things.

For example, if your child usually only eats chicken nuggets, try serving them grilled chicken or roasted chicken instead. Or if they only like plain pasta, try adding some vegetables or sauce to it.

You must be persistent.

If your child refuses to try new food, don’t give up. Keep offering the food, even if they reject it multiple times. Studies have shown that it can take up to 15 times for a child to accept new food, so don’t give up after just a few tries.

It’s also important to keep in mind that children go through phases where they refuse to eat certain foods. This is perfectly normal, and eventually, they will outgrow it.

Many times, all it takes is some time and patience. So keep offering new foods, and eventually, your child will come around, but if they don’t, that’s okay too. Just make sure they’re getting a variety of healthy foods from other sources.

It’s important to be patient with your child.

Being persistent is key, but it’s also important to be patient. It can take time for children to adjust to new foods, so don’t get discouraged if they don’t take to a new food right away. Just keep offering it, and eventually, they’ll come around.

It may take a while for your child to get used to new foods. Don’t give up if they don’t like something the first time. Keep offering them food, and eventually, they will start to eat it.

Don’t force your child to eat something they don’t like. Just because your child doesn’t like a certain food doesn’t mean they have to eat it. If they really don’t like something, don’t force them to eat it – just offer them something else instead. If you force them to eat it, they’re likely to negatively associate with the food and become even more resistant to trying it.

So if your child doesn’t like something, don’t force them to eat it. Just offer them something else instead and be persistent in offering new foods.

Picky eating is normal for children.

Picky eating is normal for children

It’s important to remember that picky eating is normal for children. If your child is a picky eater, don’t worry – you’re not alone. Not all children will want to try new foods, and that’s perfectly okay.

Many children are picky eaters, and that’s perfectly normal. It can take time for children to adjust to new foods, so don’t get discouraged if they don’t take to a new food right away. Just keep offering it, and eventually, they’ll come around.

Many children go through phases where they’re resistant to trying new foods. Just keep offering them new foods, and eventually, they’ll find something they like.

Encourage them to try new things.

One way to encourage your child to try new foods is to praise them when they do. If they take a bite of something new and like it, tell them how proud you are of them. This will encourage them to keep trying new things. This way, they will be more likely to try something new; your child will feel like they have some control over what they’re eating.

You can also give them a small reward when they try something new. This could be a sticker, a piece of candy, or anything else that your child likes. For example, if your child tries a new food, you could give them a sticker and then put it on a chart. Once they have a certain number of stickers, they can get a prize. This will encourage them to keep trying new foods to get the reward.

Make food fun and serve a variety of foods.

One way to get your child interested in trying new foods is to make them more fun. 

  • Serve food in an interesting way. 
  • Use fun plates and bowls. 
  • Make food into shapes with cookie cutters. 
  • Create funny faces with fruits and vegetables. 

The more fun you make food, the more likely your child wants to try it.

If your child only sees a few types of food on their plate, they’re going to be less likely to try anything new. So make sure you serve a variety of foods at every meal. Include a variety of colors, textures, and flavors. This will help your child to be more open to trying new things.

Make mealtimes enjoyable.

If mealtimes are a battle, your child is less likely to want to eat. Make mealtimes fun and relaxed, and let your child take their time eating. Try not to force them to eat if they’re not hungry. Serve food that your child likes, and let them choose what they want to eat from the menu.

If you act like trying new foods is a big deal, your child will sense your anxiety and be less likely to want to try anything. Make mealtimes fun and relaxed, and let your child take their time eating.

You can also encourage your child to be adventurous by making mealtime into a game. For example, you could have a contest to see who can try the newest foods in one day. This will make mealtime more fun and exciting for your child, and they’ll be more likely to try new things.

Encourage exploration and curiosity.

Encourage exploration and curiosity

One of the best ways to get your child to try new foods is to encourage them to explore and be curious about food. Talk to them about the different colors, textures, and flavors of foods. Help them to see food as something that can be enjoyed and explored. Let them touch, smell, and taste new foods. Wen, they are curious about something, they are more likely to try it. Touching, smelling, and tasting food can also help them appreciate it more.

Encourage them to ask questions about the food. This will help them learn more about the food and how it tastes. For example, “What do you think this apple tastes like? Is it sweet or sour?” or “What do you think would happen if we put this blueberry in our mouths?”

Talk about your own experiences with food and get them involved in the kitchen.

Your child will be more likely to try new foods if they see that you’re interested in them. Talk to them about the different foods you’ve tried in your life. Share your favorite recipes with them. Let them see that you’re not afraid to try new things.

This will help your child to see that trying new foods is not a bad thing. It will also help them to feel more comfortable trying new things.

If your child helps you cook, they’ll be more likely to want to eat what they’ve made. So get them involved in the kitchen and let them see how fun and interesting cooking can be. You can cook together, or let them help you to prepare meals. This will help them to be more interested in food and more likely to try new things. Even simple tasks like stirring the pot or setting the table can help your child to feel more involved in mealtime.

Conclusion.

Picky eating is normal for children, but there are ways to encourage them to try new foods. Start by offering small bites and gradually increasing the amount of the new food. If they still don’t like it, move on to something else. Keep things interesting by mixing up the types of food you serve. And be persistent – it can take up to 15 tries for a child to accept a new food. With a little patience, your child will eventually try new things. Thanks for reading!

Author

  • Lenny Terra is the co-founder & reviewer. He’s a life coach, software engineer, freelance writer, and has a diploma in Modern Applied Psychology. Lenny has a passion for great living & beautiful design. He is married and is the father of two beautiful girls. His life’s mission is to help people improve their lives, become happier and more productive. This blog is his contribution to that goal and to the empowerment of his readers. Lenny and his family live in Texas with their two dogs.

Leave a Comment

10 Best for Women