We all know that meditation is good for us, but what about if you practice it as a couple? Here are 10 benefits of couples meditation that might surprise you! Couples’ meditation can help improve your communication, reduce stress, and bring you closer together. Plus, there are tons of other benefits waiting for you to explore! Ready to give it a try? Check out these tips for starting couples’ meditation practice.
Meditation can help improve communication between partners.
Couples who meditate are less likely to engage in aggressive communication than non-meditators. A study published by Max Planck Institute for Human Cognitive and Brain Sciences in 2016 found that meditation helps couples increase perceived social connectedness 1.
Just like meditation can benefit your mind and body, it can also improve the quality of your communication and relationship with your partner. Research has shown that couples who meditate tend to have more satisfying relationships than those who don’t.
When you’re busy, it can be easy to forget to talk about your days with each other. However, couples who meditate are more likely to discuss their experiences and share what’s on their mind. Meditation gives you the space to think about your day in a quiet environment without distractions like technology or chores. Plus, it’s often easier for couples to talk once they’ve taken some time for themselves.
Meditation can help you stay calm when you argue.
When you meditate, it’s easier for you to stay calm and present when faced with a difficult situation. For example, couples who meditate before discussing serious matters are less likely to get into an argument than couples who don’t meditate. When you feel less anxious and more relaxed, you can tackle conflicts more subtly and with a clear head.
When you have time to yourself, it’s easier to communicate about touchy topics. Couples who meditate are more likely to be mindful of their emotions during an argument, which can help prevent it from escalating into a fight. You’ll be more aware of your own emotions and better understand your partner is coming from, which can lead to more satisfying conversations.
If you tend to lose your cool while arguing with your partner, meditation can help you remain calm. It not only allows you to think more clearly, but it also helps us maintain you’re not alone!
Arguments are often accompanied by the most extreme emotions, but this doesn’t have to be the case. Regular practice of meditation will teach you how to control your reactions. When something is upsetting you, it’s easier to remain calm and handle the situation with love and understanding rather than anger and frustration.
Meditation can help you build trust in your relationship.
When you trust your partner, it’s easier to maintain a healthy relationship. This is why couples who meditate tend to have more substantial and more stable connections than those who don’t. Meditation can help you get in touch with the emotions that drive your actions and behavior. As a result of this deeper understanding, you’ll learn how to trust yourself, which will strengthen your bond with your partner.
Couples who meditate together often report having more trust in their partners. This is because practicing empathy and compassion helps to build trust between you and your partner, which leads to healthier relationships overall. Meditation will allow you to understand better each other’s feelings, needs, and goals.
Meditation can help you focus on the present in your relationship.
With all of life’s demands and distractions, it can be difficult to stay focused on what matters most—your partner. However, meditation is a great way to stay present and connected with your partner. This allows you to cherish the here and now and feel more grateful for what you have.
Meditation can change the structure of your brain to become more focused on the present 2. The practice releases the neurotransmitter dopamine, contributing to better concentration, memory, and motivation.
It can be easier to express how you truly feel about your partner when you’re fully present in your relationship without any distractions. This can result in more honest communication, strengthening your bond over time.
Meditation can help you create healthy boundaries in your relationship.
When you’re overworked and stressed out, it’s easy to lose sight of your own needs. This can often lead to resentment, which can damage your relationship. Meditation can help you feel calmer and more grounded, which will give you the emotional clarity to set healthy boundaries in your relationship.
Setting boundaries in our relationships can be complex, especially when you regularly give and compromise. However, if you meditate more frequently, it will be easier to set boundaries with your partner.
When you meditate, it’s easier for you to stay connected to yourself and maintain balance in your life. As a result, you’ll be able to set boundaries without feeling angry or resentful. In turn, your partner will have more respect for both you and your relationship.
Meditation can promote empathy and compassion for others.
While it can be challenging to be patient and compassionate toward our partners, this is much easier when we practice these qualities regularly. Meditation promotes both of these qualities by allowing you to understand better your own emotions and needs, as well as those of others.
It’s much easier to stay patient and kind when you have a deeper understanding of yourself and those around you. This helps your relationship overcome challenges and obstacles with ease.
When you practice empathy and compassion through meditation, your relationships will become healthier overall. This is because you’ll be able to accept the things that are out of your control, which can inspire you to act with more kindness and care in your relationships.
Meditation helps you turn bad habits into good ones.
If you have a habit of lashing out or withdrawing from your partner, it can take its toll over time. However, meditation is great for replacing these negative habits with more beneficial ones.
This is because when you meditate, you can focus more on yourself and your own needs. This can help you break bad habits and replace them with better ones, such as self-love and self-respect.
When you can give yourself the love and respect you deserve, it’s much easier to communicate these things with your partner. In turn, this can help you strengthen your bond with them, which can help your relationship grow.
If you’re struggling to shake off old, unhealthy habits from the past, it may be time to try a different approach. Meditation can help you by shifting your thoughts and emotions, which can, in turn, improve your behavior.
When you meditate, you’ll be able to let go of bad habits like anger, self-doubt, and self-criticism. This can also help you cultivate healthy habits like empathy, compassion, and patience.
Self-improvement is a long and difficult process. However, meditation can help you stay present and connected to yourself as you work toward better behaviors. This will help you replace old unhealthy habits with new healthy ones to better support your relationships.
Meditation promotes better sleep.
When you meditate before bed, it can help you stay calm and relaxed as you go to sleep. This is because meditation promotes healthy breathing and can help you feel more relaxed in the moment.
Furthermore, when you meditate regularly, it becomes easier to let go of thoughts and emotions weighing on you. This can help you fall asleep with a clear mind and feel more refreshed when you wake in the morning.
If you’ve been having trouble sleeping at night, it may be time to try a new approach. Meditation helps promote better sleep by allowing you to let go of your thoughts and stress before bed, which can help you feel more rejuvenated the following day.
Meditation lowers your risk for depression.
In addition to helping you sleep better, mindfulness can also lower your risk of depression 3. This allows you to become more aware of your inner thoughts and feelings.
Once you become more aware of your needs, meeting them is much easier. This can help you feel less stressed and more fulfilled as a result.
If you’ve been struggling with depression, it may be time to try a new approach, like meditation. It can help you become more aware of your emotions by allowing you to detach yourself from them for a short period.
Of course, meditation isn’t always easy. Like any new activity, the first few times you try it can be challenging. However, if you stick with your practice, you’ll find that it becomes easier over time.
Meditation can boost self-confidence and self-esteem.
When you meditate, you can center yourself and become more aware of your inner thoughts and feelings. This can help you feel more confident about yourself over time.
Furthermore, meditation has the power to transform your life by allowing you to become more connected to yourself and your needs. This can help you cultivate self-love and self-respect, boosting your self-confidence and improving your relationships.
If you’re looking to boost your self-confidence and self-esteem, it may be time to try a new approach. Meditation can help you become aware of your thoughts and feelings, which can help you feel more confident about yourself over time.
And also can boost your immune system! You can become more aware of your body’s needs and signals through meditation.
In turn, this can help you to avoid illness by listening to your body before things get bad. If you’re looking to improve your immunity, it may be time to try meditation.
If you want to improve your relationship with your partner, try meditation. You can learn how to meditate easily, and the benefits are immense! Meditation is an excellent way for couples of any age or stage in life to deepen their connection by learning about each other’s mindsets and giving them time apart from one another.
It has been shown that practicing mindfulness together can help reduce stress, prevent addiction relapse, increase empathy, strengthen relationships, lower blood pressure levels, ease pain symptoms – the list goes on!
What do you think? Will you give it a go? Let us know if this was helpful by leaving a comment below!
Matthew Mansour is a professional life coach, fitness trainer, health coach, a blogger with over 800 articles published to date. He enjoys reading and researching books that are reflective of the nature of who we are as humans, understanding the complexity of our minds, and using it as an advantage to propel us forward in life.
He is a self-help enthusiast and he is not ashamed about it! He’s always looking for his next fix of inspiration, motivation, insight, and wisdom from those who have been there before him!
He also does a lot of courses and research on the latest and greatest in the area of self-help, life coaching, and health.
He likes to share his discoveries with anyone who is interested in listening! His personal goal is to help people achieve great results in their lives, that is why he also has a blog about self-improvement.
He loves animals and he currently lives in New Jersey with his loving wife and his recently born child.