Do you sometimes feel like your life is a mess? Are you overwhelmed with all of the things that need to be done and don’t know where to start? You are not alone.
Life can get pretty crazy, but there are certain things we can do to improve our lives and make it easier for us. Here are 10 simple lifestyle changes that will help women simplify their life.
Keep Your Home Clean.
Keep your home clean and tidy. You’ll feel so much better when you wake up to a clean house every morning. Doing this is also good for your mental health. It helps reduce stress, anxiety, and depression.
When you see the time and effort it takes to keep things spotless, you won’t want to let them get messy again!
Keep everything organized. It’s so much more satisfying to find something when you know exactly where it is and can easily grab it rather than having to look for it in a messy room. Plus, your home will be clean all the time because you won’t have clutter building up everywhere.
Try going through your cupboards, drawers, closets, etc., once a week and simply put things back where they belong! Keeping things neat and tidy makes life easier for you, and you’ll love coming home after a long day at work only to find order!
Eat Healthy Food and Get Enough Sleep.
Our bodies are machines that need fuel to function properly. If you don’t eat the right foods or get enough sleep, you will feel exhausted, groggy, irritable, unfocused, and weak.
It’s also essential to rest our bodies regularly so they can repair themselves from stress and all of life’s challenges. When our bodies work at their best, we have more energy to do what needs to be done.
Sleep is so important because it helps your entire body recover for the next day.
When we don’t get enough sleep, everything feels worse because we lack the energy necessary to deal with life’s challenges. One bad night can affect us negatively for days!
Try going to bed earlier each night until you find the amount of sleep that works best for you. I would recommend 7-8 hours per night. It might be hard at first because we are used to staying up late or waking up very early, so give yourself some time to adjust. Your body will thank you!
Try reducing or cutting out junk food. Instead of eating chips every night, try making a healthy salad with baked salmon. Be creative! Find recipes online or buy cookbooks for good ideas.
Also, stop drinking coffee after 2 pm because it affects your sleep. You would be surprised how much better you will be.
Turn Off Electronics Before Bed.
Electronics such as TV and phones emit blue light that keeps us alert. We think we can get by watching our favorite show or scrolling through Instagram for a little bit longer each night, but when we do this every night, it becomes very stressful.
Try turning all of your electronics off an hour before bed. Not only will you sleep better, but you’ll also find yourself waking up less in the middle of the night because your body is actually getting quality rest.
Turning everything off an hour before bed gives our bodies a break from the stress that is brought on by technology and lets them recharge so we can be productive during the day! Try reading a book instead of looking at your phone every night. You’ll fall asleep faster and get more quality sleep.
Spend time with friends and family, or do activities that you enjoy on a daily basis.
Having friends over makes life more interesting and relaxing because it allows us to hang out and have fun with others without spending money.
If we give them a call and ask, “Want to watch this movie?” they’ll most likely say yes, as long as the movie isn’t super cheesy!
Having people around makes life more enjoyable and often brings back those happy memories from times past. This helps us feel more connected to other people, which is an essential part of being happy.
If you haven’t talked to your friends lately, pick up the phone and give them a quick call!
You might find that connecting with other people makes our time alone seem more enjoyable.
I know that when I talk to my friends and catch up on what they’ve been doing, it always gives me a renewed sense of happiness. With just one phone call, we can go from feeling lonely and unimportant to feeling like we matter to someone else.
If you have a family, take some time every day to be with them. I would recommend dinner and a movie night because then you’ll get your family together in one place and can talk and laugh. You can also go for a walk or play board games!
Stay Active by Scheduling Regular Workouts into Your Routine.
Working out regularly has so many benefits. It improves our mood, helps us sleep better, reduces stress, makes us focus more intently on things, and gives us the energy to get through the day!
If you’re not already exercising regularly, it’s time to start. You can go for a walk after dinner or take up running during your lunch break at work. The options are endless when it comes to working out!
Find something that works for you! It’s very important to exercise because it helps us feel good about ourselves and become healthier!
Set Aside Time to Do Something that Makes you happy.
This can be either painting, reading, writing, or blogging. Personally, I write blog posts every day to share my experiences with others, and it makes me happy!
Find something that you’ve always wanted to do and schedule a time to do it at least once a week.
When I first started this blog, I found that writing about things that happened in my life helped me become less stressed because then I was able to talk about all of the little details instead of keeping them inside, so they eventually ate away at me until there was nothing left. It definitely helps!
When you do something that makes you happy, it brings a huge smile to your face, and the world seems brighter!
You can also try going for a walk or going to a nearby park. Additionally, you could go window shopping with a good friend or take pictures of things that inspire you. The options are endless when it comes to doing what makes us most happy!
As an experiment, set aside 20-30 minutes every day from now until next weekend and write down in your journal three things that make you happy. It’s often hard to notice these small things when we don’t pay attention to them.
Take some time out of your day and appreciate life. This will put more positivity into your life!
I know that it is difficult to have time for you if you have children, but you should also treat yourself to something special. For example, giving yourself time for a bath or even just an hour of alone time reading your favorite book is enough to make you feel refreshed and happier.
We all need time for ourselves because if we don’t give ourselves that quality time, it will be difficult to reach our full potential in life.
Drink more Water.
Most of us forget to drink enough water, which can make us tired and decrease our energy levels. Instead of drinking coffee or soft drinks, try drinking more water. It will make you feel better throughout the day!
Water is essential because it helps us stay hydrated. It also helps our bodies function properly.
When we don’t drink enough water, it causes all sorts of health problems that are usually easily avoidable by simply drinking more water!
Make sure to always have a glass of water with you whenever possible so that you can slowly sip on it throughout the day. This will help keep your energy levels up!
Create a Budget Plan for Yourself.
A budget is an important tool for anyone looking to get their finances in order. By tracking your income and expenses, you can get a better sense of where your money is going and make adjustments accordingly. Creating a budget can seem daunting, but it doesn’t have to be complicated.
Start by listing all of your sources of income, then track your spending over the course of a month. Once you have a good understanding of your patterns, you can start setting limits on certain categories of expenses. For example, you might want to set a monthly limit for entertainment or dining out.
By taking the time to create a budget, you can get a better handle on your finances and make smarter choices with your money.
Read more books and magazines.
People who read books are generally more successful in life. Books and magazines are a great way to learn new things, but they’re also an excellent source of entertainment! Instead of sitting in front of the television for hours on end, read a book or magazine that you enjoy. You will feel much more refreshed afterward!
Television is fun for many of us, but we need to watch less television! Too much television makes our brains lazy and our feelings apathetic. Reading books and newspapers are good alternatives because they’re similar enough that it isn’t too hard to change from one to the other.
Books are doors to new worlds, places with characters who are more vivid than any of the people you know in real life.
A book can be a doorway to meeting people you might never have had the chance to meet otherwise. Reading about someone else’s experiences helps make us feel less alone.
Books help us feel less alone because after reading about someone else’s story, we walk away feeling that they are not the only person struggling with these problems. Reading helps us empathize with others and develop a new perspective on life.
Reading opens up our minds to various perspectives on society, culture, and identity. It also helps us understand our history better by learning more about key events in world history.
Reading can expand your vocabulary.
If you don’t have time to read books, try reading the newspaper instead. Reading the paper can make a difference in your life because it’s a great way to learn about what is going on around the world! You will also feel more informed after reading something interesting.
Smile More Often.
It’s so easy to get caught up in whatever is going on and forget about smiling. We all need a little pick-me-up every now and then, and smiling is a really simple way to do this!
Smiling makes us feel happier, and it also brings happiness to those around us. If you see someone who looks down or tense, try smiling at them, and they will most likely return the favor! Let’s spread more smiles throughout the world.
Studies have found that people who smile more are seen as better leaders, people who are happy with their lives, and approachable people 1. It doesn’t matter what kind of mood you’re in; just make sure to give everyone a big smile!
I hope you found some of these changes helpful. Let me know in the comments below if there are any other small lifestyle adjustments that have helped you improve your life!
Meet Brenda Tillman: your go-to expert in Cognitive Behavioral Therapy! Not only is she a seasoned therapist, but she’s also a passionate mom blogger who never misses a beat. Dive deep into her insightful blogs, backed by her extensive coursework in Parenting Skills, Learning, and Education. Brenda’s heartwarming family – a son, two daughters, and their adorable pets – often take center stage in her writings. From parenting hacks and relationship tips to health & fitness nuggets, Brenda has been enlightening her readers for over half a decade. Stick around, and you’re bound to discover gems from a mom who wears many hats with grace!