As a woman, I know how hard it is to find time in your busy schedule to take care of yourself. We are always juggling between work and family life, which can leave little room for self-care. Here are 10 things you should do in your free time that will make you feel like the real version of yourself again!
Take up a New Hobby
I love taking up a new hobby. It is so much fun learning to do something you’ve never done before. There are so many hobbies out there to choose from, the possibilities are endless! I was never interested in paddleboarding until my friend invited me along one weekend and now I’m hooked! If paddleboarding isn’t your thing, try something else, you’ll be surprised at how much fun it could turn out to be.
A new hobby could be baking, reading, painting, etc. It’s even better when you can enjoy it with friends because this way you’ll get to bond while having fun at the same time.
Having a hobby will not only pass the time, but it can also be good for your health. When you are so caught up in training and working out, sometimes it’s easy to lose yourself along the way.
One of my favorite hobbies is painting. It’s just so relaxing and refreshing to do something different than training all the time.
Get on Social Media Less
It’s no secret that social media can be addicting. And for some people, it can be hard to stay off of it. I’m not saying that you should completely abstain from social media, but try to limit your time on it.
Excessive use of social media can lead to anxiety and depression. It can also make you feel bad about yourself because you’re constantly comparing yourself to others.
If you find that you’re struggling with this, try deleting the apps from your phone or computer so you’re not as tempted to use them. You can always reinstall them later if you find that you need them.
Once you get off social media, you’ll find out how much more time you have to focus on other things.
Get in Shape by Working out, Going for Walks or Swimming
When you’re so caught up in training and work, it can be easy to lose track of the time. This is why it’s nice to have a hobby that involves being physically active. By working out or going on walks, you are taking care of yourself which will also increase your overall mood. In addition to this, working out has been shown to help reduce stress, anxiety, and depression. It can also help improve your sleep quality.
If you’re not used to it, start off small by doing a few simple exercises at home. You can also join a gym or go for walks with friends or go for a swim.
Swimming provides many health benefits such as improved cardiovascular conditioning and toning of muscles. It can also help in weight loss! If you don’t have a pool at your disposal, find a large body of water nearby and go for a swim.
Just make sure you stay active!!
Read more Books, Magazines, and Newspapers
Nothing beats getting lost in a book or magazine for an afternoon. The best part about it is that there are so many genres to choose from and every type of literature will leave you feeling satisfied after 13 chapters!
Reading has been shown to help improve cognitive function, increase focus, and reduce stress. It can also help you sleep better at night.
In this digital age, it’s more important than ever to stay informed about the current events happening in the world. Newspapers and magazines are a great way to do this because they offer a variety of different perspectives on each story.
If you’re not sure where to start, ask your friends for recommendations or check out your local library for a variety of different books, magazines, and newspapers.
Learn How to Cook Different Types of Food
One of the best things about cooking is that it’s a skill that you can use for the rest of your life. Not only is it a great way to show your loved ones that you care, but it’s also a way to save money on food.
Cooking also has many benefits such as reducing stress, improving mood, and helping you sleep better at night. It’s also a great way to learn about different cultures and their cuisine.
If you’re not sure where to start, search for recipes online or ask a friend or family member for help. Cooking can be intimidating at first, but once you get the hang of it, you’ll be able to make anything and everything.
Volunteer at Your Favorite Charity organization
One of the things that you can do when you don’t know what to do with your life is a volunteer at your favorite charity organization. Many people want to help out, but they find themselves overwhelmed with work and school so they never get the opportunity to help those in need.
It’s important to remember that there are many different types of charities out there so it might take some time for you to find the right one. However, once you do, your impact on other peoples’ lives will be incredible.
There are multiple ways that you can volunteer including working directly with organizations or donating money. If you’re not sure where to start, search for charities online or ask around at places like schools libraries if they have any upcoming volunteer opportunities.
Practice Meditation or Yoga to Relax and Clear Your Mind
Most people don’t have the time to go on a long vacation so it’s important to take some time away from stress. Meditation and yoga are great ways to release your mental load and relax. In fact, meditation has been shown to increase memory function and reduce anxiety while yoga helps improve mood and sleep better at night.
Meditation is also a great way for you to be in touch with yourself while setting aside distractions from life. There are many different types of meditation that you can do such as guided or insight meditation. If you’re not sure where to start, search online or ask a friend or family member for help.
Yoga is also a great way to practice relaxation while connecting your mind and body.
Yoga and Tai Chi are two forms of exercise that have been shown to reduce stress, anxiety, depression, and chronic pain. These exercises can also help improve your mood by releasing endorphins in the brain. Yoga is a gentle form of exercise that focuses on stretching and breathing while Tai Chi is a slow-moving martial art that incorporates meditation into its movements.
Listen to Music
Listening to music can be a great way to relax and clear your mind. In fact, science has shown that music has many benefits for the brain such as improving cognitive function, reducing stress levels, and increasing focus.
There are many different types of music that you can listen to depending on your mood. If you’re feeling stressed out, try listening to some calming music or if you’re feeling happy, try listening to some upbeat music.
You can find a variety of different types of music online or on your phone. There are also many different apps that you can use to find new and interesting songs.
Spend Time With Friends and Family
Most people underestimate the power of spending time with friends and family. In fact, research has shown that social connections are one of the most important things for a person’s well-being.
There are many different ways that you can spend time with your loved ones. You can go out to eat, watch a movie, or just have a conversation. The important thing is to make sure that you’re taking the time to connect with them.
If you’re feeling overwhelmed, try scheduling some time each week to spend with your friends and family. This will help ensure that you don’t lose touch with them and that you’ll have something to look forward to.
Take Care of Your Garden
If you have a garden, this can be a great way to relax and unwind at the end of the day. Not only does it serve as a fruitful hobby, but there are many health benefits that come from having a green thumb.
In fact, research has shown that gardening can reduce stress levels while improving mood and increasing social connections. In addition, spending time in nature is great for your mental health as it helps reduce chronic pain and migraines.
There are many different types of gardens that you can try including herb gardens or flower gardens. If you don’t have much experience with gardening, you should start small but once you get started, planting larger flowers will help expand your gardening skills.
I hope you enjoyed this list of 10 things to do in your free time!
Comment below and let me know what you think. What are some activities that should be added to the list?